To decrease pitta, Ayurveda has given us dietary, lifestyle and herbal treatment strategies. Here are a few underlying concepts that these strategies are based on:. Herbs are useful allies when it comes to balancing the doshas. Ayurveda has a long history detailing the use of herbs and herbal combinations.
Some Ayurvedic practitioners will customize herbal formulas to suit the unique constitutions of their clients. General formulas based on traditional combinations of herbs are also used. Below are some formulations that are especially useful for balancing pitta.
Our lives, environments and health change regularly. We recommend that you take this Vikriti test again in about month. Then you can see how things have changed and decide which remedies would be the most beneficial to regain balance. It may be helpful to learn more about pitta so that you can understand why following these simple guidelines really can help.
Here are a few underlying concepts that these strategies are based on: Cooling Surrendering Moderation General Guidelines for a Pitta-Pacifying Diet Enjoy: Foods that are naturally sweetbitterand astringent.
Cooling foods, both energetically and in temperature. A balance of whole, freshly cooked foods and fresh, raw foods. Most beans. Cooling herbs and spices like coriandercilantro, fennel and cardamom. Dairy, if you digest it well, but avoid drinking milk with your meals. It is best to have it at least an hour before or after other food. A moderate amount of high-quality olive, sunflower and coconut oils or ghee in your daily diet.
Routine times for your meals. Taking a deep breath after swallowing your last bite and heading off for your next activity. Eating your meal in a peaceful environment. Avoid: Foods that are pungentsourand salty.Ayurveda says that every food, hot or cold, has an innate potency which plays an important role in terms of its impact on the body. Hot foods include tomatoes, ginger, onions, mustard, pepper and ghee. Hot foods help in improving digestion and circulation.
Cold foods include melons, coconut, asparagus, cauliflower, pumpkin and most sweet fruits. Cold foods are known to provide nourishment and strength to the body. Hotness or coldness of the food is determined by their impact on the body. According to Ayurveda, each body type, namely Vata, Kapha and Pitta, will be affected in different ways by hot and cold foods. While preparing a meal, it is important to maintain a balance between hot and cold foods. This has to be done by considering your own body type, its requirements and seasonal changes.
Hot and cold foods affect different body types differently Photo Credit: iStock. Different activities can help you boost memory, concentration and mental skills. Here are some ayurvedic practices which can help you focus well and learn things effectively.
Ayurveda suggests that foods like processed meats and cold food can create undigested residue which forms toxins and cause stomach ache. Read below to know about some homemade Ayurvedic tonics to deal with problems with digestion. A common misconception between hot and cold foods is that while a food which is cooked hot is considered to be hot and refrigerated food is considered to be cold.
But the potency of food has no relation with the prevailing temperature of the food. Ice cream, for instance, will induce heat in the body, despite being cold in temperature. Hot foods depict properties of combustion and digestion.
They impart a feeling of light body and mind. However, hot foods can also lead to vomiting, purging and can even destroy semen. Excessive consumption of hot foods can lead to gastritis, ulcers and rashes. They are said to increase one's appetite and can make you gluttonous. Heart burns are a common occurrence eating hot foods. Spicy foods are usually considered as hot foods. But some foods like honey are considered to be hot because of their potency.
Honey is considered to be hot food Photo Credit: iStock.
As mentioned above, cold foods help in feeling more nourished, strong and steady. They help in build-up of fluids in the body. However, eating cold foods can impart a sense of heaviness in the body. They are harder to digest and can negatively impact the immune system. Melons are considered to be cold foods Photo Credit: iStock. Foods can further be sub-categories into dry-moist and light heavy. Dry foods are usually hot while oily foods are considered to be cold. Food which make you feel heavy and are pungent, sour or bitter in nature, are cold.
Arugula, arugula, arugula! One of my favorite greens! Its bitterness is ideal for pittaand perfect for the warmer months. Greens are important to incorporate into our diet. They are great for detoxing our livers and aiding in the removal of built up toxins. Be kind to your liver this summer, and do your diligence to incorporate into your diet all of the bitterness that greens provide! Arugula has the flexibility to be more than just a base for a salad. Enjoy this tasty pesto in anything you can think of!
Place all the ingredients in a food processor and blend until the pesto is nice and smooth. Feel free to leave it a little chunky if you prefer.
Orders received in 1—5 days. Orders shipping on time. Nishita Shah. Nishita Shah June 23, Bon apetit! Related Products.Arugula is one of those green leafy vegetable that is so delicious both raw and cooked.
It lends a nutty and spicy taste to other milder greens, and serves as a fine foil for feta cheese, walnuts, pumpkin seeds, and dried Turkish apricots those plump dark un-sulphered ones you get at the health food store. Then drop down the flame and drop the Arugula in.
All that needs is a little lemon or balsamic vinegar at the end. This is a great dish for pacifying the Kapha that builds up in the damp cold of winter. It is bitter, pungent and astringent, the three flavors that reduce Kapha. But it is also fine for Vata, in that the unctuous quality of the oil and the pungent warmth of the spices and the Arugula have a beneficent effect in moderation.
It is reminiscent of the stir-fried pea greens do-miao you get in Chinese restaurants. Your email address will not be published. Facebook Twitter. Tweet this article. Submit a Comment Cancel reply Your email address will not be published. Join Us On Facebook! Pin It on Pinterest.Kitcharialso called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices. Kitchari is a porridge-like mixture of Basmati rice and yellow moong dal split mung beans simmered in spices such as turmeric, cumin seeds, ginger, and black pepper.
Basmati rice: Traditionally made with Basmati rice, but you can substitute with jasmine, brown rice, or quinoa. It can be a little challenging to find but available on Amazon. Spices : A mixture of cumin seeds, fresh or ground ginger, ground turmeric, salt, and pepper. Cumin seeds can be substituted with ground cumin. Use vegan butter, coconut oil, or avocado oil for a vegan-friendly option. Here is a summary:.
Soak rice and beans: In a medium bowl, combine the rice and beans. Pour enough water to cover the mixture and soak for minutes.
SUMMER SQUASH ARUGULA SALAD
Using a fine-mesh strainer, drain and rinse the mixture until the water runs clear. Warm oil and spices: Next, add oil to a medium pot on medium-low heat.
Add the ginger and ground turmeric. Add remaining ingredients: Add the rice and moong dal mixture.
Pour the water, season with salt and pepper, and stir. Simmer: Increase the heat to medium-high to bring the mixture to a slight boil. Cook uncovered for 30 minutes, stirring occasionally until you get a porridge-like consistency.
It should be soft and creamy. Season: Adjust the seasoning, if needed, and taste to make sure the mixture is cooked through.
If not, cook for longer. Feel free to add a few tablespoons of water if it starts to get very thick. Garnish and serve: The kitchari is ready to be enjoyed. Serve immediately or cool down to store for later. To store: Allow it to cool down completely before placing it in an air-tight glass container for 2 to 3 days in the fridge. To freeze: Store in a freezer-safe container for up to 2 months.
Be sure to thaw before reheating it. To reheat: Warm up on the stovetop. I hope you love this recipe as much as I do. So creamy and delicious! Thanks for the video. The recipe was so helpful and the taste of the toasted cumin seed really makes a difference. So tasty and warming. The video helped! This looks so yummy and packed with flavor.
This sounds so flavorful! My kind of comfort food. This would be a wonderful side dish.It may be used to garnish risotto, a gourmet pizza or added to a salmon sandwich.
The sharp, peppery taste of arugula needs to be balanced by a creamy dressing coconut, ginger, lime if used as the main ingredient in a salad. Sign in once and you can use our website indefinitely. Please complete the following information if you have not registered or sign in to continue.
Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. This herbal action can be helpful for a number of inflammatory conditions. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Julie M.
Goolsby, M. There are plenty of other greens out there that pack a powerful punch. In fact, kale is just one variety of a whole category you should be eating more of: bitter greens. Often overlooked because of their tart flavor profile, bitter greens are chock-full of good-for-your-gut fiber, potent antioxidants, and calming magnesium.
Curious about the hype but intimidated by the flavor? Here's everything you need to know about why bitter greens are so good for you and how to make them actually taste good.
As a very basic definition, bitter greens are green, leafy vegetables that taste, well, bitter, because they contain chemical compounds known as glucosinolates. Many of these veggies are members of the Brassica family, also known as cruciferous vegetables like broccoli, cabbage, and kale, among others.
Bitter greens are so good for you because they are packed with vitamins and nutrients, including potassium, calciumvitamins A and C, antioxidants, fiber, and even protein. You've probably heard a million times to eat your greens, but why are they so important? In general, eating a plant-based diet with a variety of fruits and vegetables has been shown to provide a healthy balance of vitamins, minerals, and fiber. More specifically, bitter greens can provide key nutrients that boost digestion, heart health, and more.
Here are the top science-backed health benefits of eating your bitter greens:. Bitter greens are packed with nutrientsincluding vitamins A, C, and K, as well as potassium, calcium, and magnesium. They are also low in sodium and high in fiber. Vitamin A supports eye, heart, and kidney function among other things. Given their high nutrient content, it's no surprise that bitter greens are also rich in antioxidants.
Dark green leafy vegetables like kale and spinach, and cruciferous vegetables like broccoli and cabbage, are powerful sources of antioxidants, vitamins, polyphenols, and flavonoids. Antioxidants protect our cells from damage, preventing chronic disease, cognitive decline, and signs of aging like wrinkles.
While more research is needed, cruciferous vegetables, including bitter greens, have shown promise in helping to prevent certain types of cancers.
In a study of overwomen, it was found that the higher intake of fruits and vegetables, specifically cruciferous vegetables, may reduce the risk of breast cancer.
Additionally, lab studies on malignant, chemoresistant human melanoma cells have shown that dandelion root extract DRE may have potential as a chemotherapeutic agent. Research shows that eating a plant-based diet helps support a healthy gut microbiome —meaning that it provides a diverse range of "good" bacteria.
Cruciferous vegetables, including bitter leafy greens, are excellent choices for providing prebiotic material to sustain gut health. Prebiotics are "food" for the good bacteria in your gut, which means they help your friendly "gut bugs" proliferate and survive. A healthy gut biome not only aids in digestion, but it also helps to maintain your overall health. Not only do bitter greens aid in digestion, but they are also high in fiber.
Dietary fiber in the form of vegetables and fruits provides considerable health benefitsincluding better digestion and absorption of nutrients. Spinach, collard greens, turnip, and mustard greens are all fiber-boosting bitter greens to try. That's right, bitter leafy greens, along with several other healthy foods, can help ease symptoms of anxiety.
A study that included patients diagnosed with generalized anxiety disorder GAD showed that antioxidants particularly vitamins A, C, and E can help to relieve symptoms of anxiety.
Researchers did note that the group that performed the best included antioxidant supplements in addition to medication.
Bitter greens are also high in magnesium, which has been linked to a reduction of stress and anxiety symptoms. Just one more reason to eat your greens! Bitter greens are an easy base for hearty salads.